What is Mindfulness?

If you don’t know what mindfulness is, then check out this short video clip. Lots of much better videos on mindfulness from Jon Kabat-Zinn, Thich Nhat Hanh and others on www.LearnMindfulness.co.uk Thanks for watching!
Video Rating: 4 / 5

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10 thoughts on “What is Mindfulness?”

  1. awww that sooooo relax
    i have mindfulness class in my school every Thursday
    its beautiful video !!!!!!!!!!!!!

  2. @DwyaneWadeCounty That’s a good point. In a way, I agree with you, yes. That’s one way of developing mindfulness. The next stage after that would be to practise being mindful without using something to so easily capture your attention. So you could try being aware of your breathing, or aware of a candle flame, or the breeze on your face. Does that make sense? I hope that helps. Hey, great start with the Luminosity – I like your creativity! 🙂
    Shamash Alidina
    Author of Mindfulness For Dummies

  3. So if “Mindfulness” means to be aware, does that means that when I am playing focus brain games (such as the games form Lumosity) I am working on mindfulness skills?

  4. What’s the name of this song? And where can I find more music like this?. I love reading to this:). Thanks

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