Staying in the Now: Mental Health Through Mindfulness

[jwplayer file=”https://www.youtube.com/watch?v=mdZwybJF8Uc”]

Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a method for sustaining mental wellness. Series: UCSF Mini Medical School for the Public [2/2010] [Well being and Medicine] [Show ID: 17626]
Video Rating: four / five