Comments on: What is Mindfulness?

By: titoferni29

titoferni29 — Sat, 02 Jul 2011 21:40:34 +0000

What’s the name of this song? And where can I find more music like this?. I love reading to this:). Thanks

By: shamash007

shamash007 — Sat, 02 Jul 2011 21:16:50 +0000

artist – musicshake
song – a relaxing tune

By: momentumnatura

momentumnatura — Sat, 02 Jul 2011 20:18:56 +0000

Good video! Let´s practice and we will see the results…

By: Thet3

Thet3 — Sat, 02 Jul 2011 20:00:26 +0000

NiCE Video!!!!

By: DwyaneWadeCounty

DwyaneWadeCounty — Sat, 02 Jul 2011 19:34:05 +0000

So if “Mindfulness” means to be aware, does that means that when I am playing focus brain games (such as the games form Lumosity) I am working on mindfulness skills?

By: shamash007

shamash007 — Sat, 02 Jul 2011 18:46:05 +0000

@DwyaneWadeCounty That’s a good point. In a way, I agree with you, yes. That’s one way of developing mindfulness. The next stage after that would be to practise being mindful without using something to so easily capture your attention. So you could try being aware of your breathing, or aware of a candle flame, or the breeze on your face. Does that make sense? I hope that helps. Hey, great start with the Luminosity – I like your creativity!
Shamash Alidina
Author of Mindfulness For Dummies

By: shamash007

shamash007 — Sat, 02 Jul 2011 18:24:04 +0000

@Thet3 Thanks! Glad you liked it!
Shamash Alidina

By: shamash007

shamash007 — Sat, 02 Jul 2011 18:15:25 +0000

@momentumnatura Wonderful! How’s the practice going?
Shamash Alidina

By: DwyaneWadeCounty

DwyaneWadeCounty — Sat, 02 Jul 2011 17:48:06 +0000

@shamash007 It makes sense. Thanks.

By: TheExtremeMarketing

TheExtremeMarketing — Sat, 02 Jul 2011 16:51:40 +0000

just wanted to say Hi…